When your environment is very distracting, it’s easy for your mind to feel cluttered. If you would like to calm your mind, bring your attention to the present moment. One of the best ways to do this is to tap on the body to stimulate feelings that are happening in the present moment. When your attention is focused on feeling the sensations in your body due to tapping your body, your mind automatically becomes more still. When your mind is more still, fewer things are able to distract you from wh
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