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Reverse lunge instead of forward lunge Why it often feels better: Less forward knee translation Lower peak stress on the front of the knee More hip glute contribution Easier to control load and tempo This doesn’t mean forward lunges are “bad.” It means the entry matters when your knee is cranky. Play the long game: Pick movements that let you train around pain while you build capacity back up. 🎯 Start with: Shorter stride Slight forward torso Slow, controlled reps Pain ≠ damage. But smart exerc
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