PR! 605lbs x6- At my leanest ever 220lbs "But mike!! sub-maximal training doesnt work it, i need to lift heavy to get stronger and build my 1 rep max" ...ladies and gentlemen dont be fooled- training between 55-80% allows you to perfect your form, accumulate plenty of volume/fatigue while negating the chances of injury. Eventually you can transfer the 10-8-6 reps and rep prs into heavier % as you peak to display your strength on a 1 rep max. To learn more follow my diet & strength on my youtube
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Amp rack by Mobile Mike. box built by @superior sound works . #ford #fordtrucks #ddaudio #12v #12volt #12voltinstaller #12voltinstallation #12vinstaller #12vinstallation #allbassmatters #autotech #audiophile #amprack #ampracks #amplifier #amp #audio #bass #basshead #bassmusic #bangin #bumping #bumpin #bump #caraudio #caraudioinstaller #caraudioinstallation #cleanwire #cleanwireinstall #fyp #ferrule #ferrules #ferruleinstaller #heatshrink #heatshrinktube #heatshrinking #installation #installer #i
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