Releasing Trauma from the Body Myths [Part 1] Here are six myths about healing from trauma: 1. Remembering Trauma: It's not necessary to remember every detail of your trauma to heal. In fact, forcing yourself to recall traumatic memories can be harmful for some people. 2. One Right Way to Heal: Healing from trauma doesn't have a one-size-fits-all solution. Different approaches work for different people, so it's important to find a method that feels safe and effective for you. 3. Talking About Tr
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