Cable RDL Form Guide — Build Glutes Without Back Pain 🍑 👉 Download @fitonomyapp to train smarter and get faster results. Most people rush RDLs and end up feeling it in their lower back instead of their glutes. Here’s how to fix that: ✅ Set the pulley low and step back — max range & constant tension. ✅ Core braced, shoulders down — stability first. ✅ Toes slightly out, hinge at the hips — perfect glute stretch. ✅ Control the way down, squeeze hard at the top. Consistency in form = real growth.
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🔥 STOP sleeping on this RDL variation — Cable RDLs hit different! 🔥 👉 Form fix: Use the seated row machine with a straight bar Stand tall, soft bend in the knees Hinge at the hips, chest up Let the cable pull you into that deep hamstring stretch Drive through heels, squeeze glutes at the top 💡 Why it’s better: Cables give greater range of motion and constant tension, letting you emulate dumbbells or a barbell going “through the floor.” No dead spots, no bounce — just pure hamstring and glute
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🔥 STOP sleeping on this RDL variation — Cable RDLs hit differe…
2.3K views5 months ago
FacebookDonald Goldstein
Want stronger, rounder glutes? The cable RDL is your secret weapon. Most people think cables are just for upper body… but the cable RDL might be the best lower-body move you’re not doing. 🥇 Why it’s so effective: ✅ Constant tension through the full range of motion ✅ Forces your glutes hamstrings to stay loaded the entire time ✅ Teaches perfect hip hinge mechanics without stressing your lower back ✅ Smooth resistance curve leads to a better mind-muscle connection 💡 Form Tip: • Hinge from the hi
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