YOU DON’T WANNA MISS THIS 👇 But first, make sure to like and follow @fitbymahtab for more daily fitness tips like this! 🤝✨ You already know you need to be in a calorie deficit to lose weight, but you’re also trying to get enough protein to preserve and build as much muscle as possible for that toned look💪 Here’s an example 1600 calorie day with 150g of protein to help you with your meal planning💫 ▶️ Breakfast: Egg and Egg White Scramble 🍳 1 egg 🥚 1 cup egg whites 1/2 bell pepper 🫑 100g mu
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YOU DON’T WANNA MISS THIS 👇 But first, make sure to like and follow …
Aug 1, 2024
FacebookMahtab Ekay | Online Fitness Coach
Mahtab Ekay | Online Fitness Coach on Instagram: "It’s the only right way. Right?😅 Share this with your bestie on their weight loss journey🤝✨ P.s. if you are trying to lose weight, you really CAN have your cinnamon roll AND get lean too. It simply comes down to creating a meal plan for your body and your macros. It’s time to get toned while enjoying your favorite treats. Comment “Fit” and I’ll send you the link for the complete meal planning system that can literally help you do that🤝✨"
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Mahtab Ekay | Online Fitness Coach on Instagram: "It’s the only right w…
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Mahtab Ekay | Online Fitness Coach on Instagram: "Here’s how 👇 First, comment “Fit” to get my free guide with 3 simple habits to help you lose your belly fat🤝✨ Fat loss shouldn’t require starving yourself… yet so many women spend years eating 1200 calories, cutting carbs, and wondering why nothing changes. You want results, but you also want a life, real meals, weekends, energy, and workouts that don’t drain you. The part most women don’t realize is this: If you’ve been under-eating for years,
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Mahtab Ekay | Online Fitness Coach on Instagram: "Here’s how 👇 First, …
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Mahtab Ekay | Online Fitness Coach on Instagram: "Comment “Fit” for my FREE fat loss guide with 3 simple habits to help you lose your belly fat without giving up your treats"
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Mahtab Ekay | Online Fitness Coach on Instagram: "Comment “Fit” for …
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This may BLOW your mind BUT👇 ✨First, make sure to follow @fitbymahtab for more daily fat loss tips like this🫶✨ 1️⃣ Calorie deficit is NOT about hitting your calories every single day to make progress. The progress you make is based on your overall weekly calorie deficit. If you have to hit 2000 calories everyday to be in calorie deficit, it means you have 14000 calories in a week. As long as your overall calorie intake for the week is same or under 14000, you are in calorie deficit even if one
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This may BLOW your mind BUT👇 ✨First, make sure to follow @fitby…
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FacebookMahtab Ekay | Online Fitness Coach
This may BLOW your mind BUT👇 ✨First, make sure to follow @fitbymahtab for more daily fitness tips like this🫶✨ 1️⃣ Calorie deficit is NOT about hitting your calories every single day to make progress. The progress you make is based on your overall weekly calorie deficit. If you have to hit 2000 calories everyday to be in calorie deficit, it means you have 14000 calories in a week. As long as your overall calorie intake for the week is same or under 14000, you are in calorie deficit even if one
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This may BLOW your mind BUT👇 ✨First, make sure to follow @fitby…
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FacebookMahtab Ekay | Online Fitness Coach
I have lost 20 pounds in less than 3 months 👇 And here are 5 things that took me years to understand but I’ll teach you in a minute. First, make sure to LIKE and FOLLOW @fitbymahtab for more daily fitness tips like this 🤝✨ 1️⃣ Don’t jump on every trend ❌ Don’t jump on every fitness trend, whether it’s running, intermittent fasting, or keto. Trends come and go, but what really works is finding a sustainable routine that fits your body and lifestyle. Stick to balanced nutrition and consistent wo
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I have lost 20 pounds in less than 3 months 👇 And here are 5 things tha…
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