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Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” -1 Corinthians 6:19–20 The scale only tells part of the story. Strength training changes your body in ways a number can’t always show. Muscle goes up, fat goes down, and the mirror, measurements, and progress photos often tell the truth better than the scale does. If you do use it, timing matters. Comment SCALE
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