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Teri Seier Moore NCPT-PMA-CPT on Instagram: "This advanced exercise is called Scorpion. It’s actually a pose with a preparation that requires strength, coordination and as you see in this video flexibility. In many comprehensive Pilates programs this exercise is forgotten but I believe it’s very important to keep this and many other exercises alive even if you never teach or practice them. As you watch my video you’ll see this exercise is not for everyone but it does exist. So happy to have @chr
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