Can’t touch your toes? Easy three exercises to help you touch your toes in no time. Here’s what you do: 1. Stretch your calves If you can’t touch your toes, it’s probably not tight hamstrings, it’s tight calves. The vast majority of the clients I’ve seen for 20 years typically have tight calf muscles that are preventing them from going all the way down. 2. Strong Shin Muscles: Your tibialis, or shin muscle, most likely isn’t strong enough and activated enough to pull your your tight calves forwa
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Can’t touch your toes? Easy three exercises to help you touch your t…
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