Freeletics Exercises: Plank Shoulder Taps
Freeletics Exercises: Plank Shoulder Taps
Feb 22, 2021
freeletics.com
💪🏼Straight-Arm Plank Slider Circles (50 ) 👉Start in a straight-arm plank position with one slider under each hand. 👉Keep your core engaged, back flat, and shoulders stacked over your wrists. 👉 Right hand: Make small controlled circles ⭕️ for 10 reps 👉 Left hand: Circles ⭕️ for 10 reps 👉 Right hand: Reverse the circle direction ⭕️ for 10 reps 👉 Left hand: Reverse circles ⭕️ for 10 reps ✅ Move slowly and with control ✅ Keep hips steady and avoid twisting ✅ Modify by dropping knees to the f
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💪🏼Straight-Arm Plank Slider Circles (50 ) 👉Start in a straight-arm plank posi…
21K views3 months ago
FacebookTrainer June
Are planks too easy? Then it’s time to level up. Here’s how to make your plank training more effective and dynamic: • Straight Arm High Plank – Strengthens your shoulders, wrists, and core. Keep your arms locked out, ribs tucked, and glutes engaged. • Bear Plank – Easier on the lower back while still targeting your core, shoulders, and wrists. Keep knees under hips and hover them just above the floor. • Plank with Shoulder Taps – Builds shoulder stability and core control. Keep hips still as you
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