What Is Training Load And How Is It Calculated?
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Load management is an individualized science that takes experimenting, reassessments, and, above all, patience to find the most appropriate balance of strength, running, and progressions. If you’re totally new to this concept, I’ve listed a few key principles that are good to start out with: 1. If you’re running and strength training on the same day, do the run first and wait 4-8 hours before strength 2. If you like to strength train more than 2x/week, doing full body sessions as opposed to dest
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