A peak from my latest Muscle & Fitness video discussing increasing your strength on the Bench Press. See the full video and more at: https://www.robriches.com/lifestyle/category/68 | Rob Riches
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Max Machine Chest Press - 380Lbs. on the Workbench Levergym by Powertec | Rob Riches
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Sample of today's chest workout.. Honestly, one of the best I've had in months (Must be the new shoes..) | Rob Riches
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Finishing off today's shoulder workout with a superset of bent rear felt cable flys, followed by wide-grip, straight bar front raises. Full routine showed on my IG Stories. | Rob Riches
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Finishing of an awesome chest session today with sets of high, mid, and low cable flyes to fully hit the pecs.. 15 reps each. Great pump!! | Rob Riches
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Finishing of an awesome chest session today with sets of high, m…
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Adding in multiple drop sets of pull ups during today’s chest workout was a much needed bump to get my head back to where it needs to be pre-contest. . I was joined by @menshealthmag Fitness Editor - @ebenezersamuel23 (see my IG Story for full workout), who bought a@bit of East Coast style to today’s session. . Great mix of classic weight training and performance training. . . . . . @bluestarnutraceuticals @leorever.official #pullups #fitnessmotivation #wbff #eyesontheprize | Rob Riches
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Adding in multiple drop sets of pull ups during today’s chest workout …
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Next time you're training arms, give this supsert a try with seated cabl…
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If you feel like you need to work on your upper chest region more, the…
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Shoulders. One of my favorite muscle groups to workout. Check …
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Short on time when training shoulders.. Try this tri-set for cabl…
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Had a great arm session today, supersetting biceps with forearms…
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These are 4 of my favorite abdominal exercises that I find to …
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