CHECKING: Checking is a common compulsion for people with OCD. Checking is done to decrease anxiety from an obsession or to prevent a perceived danger. Examples of checking include: 🚪🔥Checking physical objects such as doors, outlets, candles, appliances, etc. 🩻👀Checking things on your body (moles, lumps, skin) or physical sensations (breathing, swallowing, vision) 🧠Checking your memory to make sure you didn’t do something wrong. 📧📱Checking messages and emails to make sure you didn’t say a
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5 OCD symptoms people miss all the time: 1. Constant mental checking. Replaying conversations, memories, or decisions over and over to make sure you didn’t do something wrong, offend someone, or miss a detail. It feels like problem-solving, but it never actually brings relief. 2. Reassurance seeking that never feels enough. Asking friends, partners, Google, or yourself the same questions again and again. You might get temporary calm, but the doubt always comes back stronger. 3. Avoiding things y
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Ever found yourself checking the stove, the straightener, or that one candle again—even though you just checked it? And then checking it one more time… just to be sure? For people with OCD, this kind of checking isn’t about being forgetful. It’s a compulsion—something we feel we have to do to ease anxiety or prevent something bad from happening. But the more we check, the more uncertain we feel, and the harder it becomes to break the cycle. You’re not alone, and you’re not broken. OCD loves to p
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