VO2 max or lactate threshold? This is what runners should really prioritise in training
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Most athletes obsess over VO2 max, lactate thresholds, and heart rate zones—yet few understand the engine driving all of it: their respiratory system. Knowing your respiratory mechanics—how you breathe, how much you breathe (VE), how often (RF), and how deep (TV)—offers game-changing insight. It’s not just data; it’s a roadmap to smarter, more effective training. Why does it matter? Because inefficient breathing is like having a powerful car with a clogged air filter. You’ll never reach peak per
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