Hot or cold shower after a workout: Which is better?
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shape.com
Stop taking cold showers after your workouts! Cold water immersion can reduce inflammation but that is not a good thing post work out. A 2019 study found that participants gained less muscle over 7 weeks when they had cold-water immersion post workout. Cold therapy after training impairs the anabolic signaling that is required for optimal muscle growth Instead, research suggests heat therapy post workout is better. You can use a sauna or just take a warm shower. 🔥Want a customized training prog
0:27
Stop taking cold showers after your workouts! Cold water immersion can reduce inflammation but that is not a good thing post work out. A 2019 study found that participants gained less muscle over 7 weeks when they had cold-water immersion post workout. Cold therapy after training impairs the anabolic signaling that is required for optimal muscle growth Instead, research suggests heat therapy post workout is better. You can use a sauna or just take a warm shower. 🔥Want a customized training prog
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