IRON Series 30 Min Full Body Workout - Dumbbell Circuits | 4
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IRON Series 30 Min Full Body Workout - Dumbbell Circuits | 4
A full body workout involving a circuit format…but not as many reps as possible. This circuit will focus on how we perform each rep from the controlling of the dumbbell whilst lowering in particular, ensuring as best range of motion is performed and aiming for quality reps over the quantity. A slow pace workout that will promote muscle growth ...
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