90/90 Hip Lift – A Movement Deep Dive
90/90 Hip Lift – A Movement Deep Dive
Nov 14, 2018
zaccupples.com
Video Credit to @shanegreenstrongman https://www.instagram.com/shanegreenstrongman/ The hip lift is one of the classic supporting lifts that were done by old time strongmen to develop power, increase tendon strength, and display their might that has fallen out of favor these days. This type of lift just requires a belt and a bunch of weight To perform the hip lift, one belts onto a heavy load with a slight bend in the knee, braces hard, and attempts to stand tall The record for the hip lift is d
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Video Credit to @shanegreenstrongman https://w…
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