30 minute spin workout: Our quick & easy exercise bike blitz
30 minute spin workout: Our quick & easy exercise bike blitz
Jun 10, 2021
fitandwell.com
Get your heart pumping with this HIIT-style workout! All you need is a pair of dumbbells and less than 30 minutes. You got this! Warm-Up: Rest, Flex, Extend Thoracic Spine Stretch Quad Superman Tuck Circuit 1: DB Bicep Curl Alternating Bent Over Row High Plank Around the World Circuit 2: Around the World Lunge Hand to Hand Swing Deadbug | Anytime Fitness
28:22
Get your heart pumping with this HIIT-style workout! All you need is a pair of dumbbells and less than 30 minutes. You got this! Warm-Up: Rest, Flex, Extend Thoracic Spine Stretch Quad Superman Tuck Circuit 1: DB Bicep Curl Alternating Bent Over Row High Plank Around the World Circuit 2: Around the World Lunge Hand to Hand Swing Deadbug | Anytime Fitness
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FacebookAnytime Fitness
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