GUT HEALTHY FOODS FOR LUNCHBOXES! We know a lot of you out there have kids so in Episode 34 of GOOD GUTS let me introduce you to Julia @nudie_rudie_lunchbox and Let’s talk good gut foods for your kids (and yours!) lunch box. 1. Wholegrain bread - Baker’s Delight Capeseed, 2 slices = 7g fibre 2. Berries - raspberries, 1 cup = 8g fibre, nearly half the daily fibre requirement for an 8 yo 3. Beans - chickpeas from the tin, or Mexican beans nachos style, rich in galactooligosaccharides to feed gut m
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GUT HEALTHY FOODS FOR LUNCHBOXES! We know a lot of y…
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Did you guess it??? A PERFECT little baked good for the lunchboxes- keep them in the fridge and they set really nicely! This is also a great goodie for the freezer stash too🍫👏🏼🙊 INGREDIENTS 2 cups self raising flour 1 cup brown sugar 1 cup carrot, grated 2 eggs 1/2 cup cacao 1/2 cup choc chips METHOD Preheat oven to 180 degrees and line a baking tray. Combine all ingredients into a large bowl and add an additional 1/2 cup water. Mix and pour the mixture into the baking tray Allow a cooking t
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Did you guess it??? A PERFECT little baked good for the lunchbox…
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Mumma’s, Yes you can pack multiple lunchboxes at once! This was a habit I used to live by and I just started again. Here’s why… You will save so much time in the long run. It comes down to efficiency. You’ll only have 1 mess to clean up instead of multiple daily messes to tackle. The food stays fresh perfectly fine in the fridge (as long as you’re using an air tight lunchbox… hello @mum_made_yum lunchboxes). This totally reduces the daily burden of packing the lunchboxes. You can cut down 5 lunc
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Lunchboxes make your kid’s back-to-school lunches TOXIC if you use most store brands. 😬 Many of the bright and colorful lunchboxes you find at Walmart and other stores are a masterclass for “how to make meals toxic!”👉 The covers are plastic and often contain heavy metals! 👉 Open that lunchbox up, and you’ll see MORE PLASTIC! (those plastic water bottles and plastic food containers expose your kids to hormone-disrupting chemicals like BPA and BPS, as well as microplastics). *BPA-free is not ex
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