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Take a seat, Yogi friends! ❤️🙏 There’s a new post over on our Live for More blog where we take you through Chair Pose (Utkatasana), step by step. Chair Pose is one of Yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes, so it’s important to understand its alignment points. ‘Chair pose (sometimes also called Awkward Chair) is practised in slightly varied forms across many different Yoga asana tra
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