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  1. A brain aneurysm, also called a cerebral aneurysm, is a bulge or ballooning in a blood vessel in the brain. Dr. Chris Fox, a Mayo Clinic neurosurgeon, says there are two broad categories of aneurysms: …

  2. Sudden onset of abdominal pain, nausea and fever. Bleeding into a cyst or a ruptured cyst, causing abdominal pain. If you have polycystic kidney disease, you may have similar symptoms when a …

  3. The "recipe" for a heart healthy diet A heart-healthy diet focuses on unprocessed, "real" foods like vegetables, fruits, and fiber-rich plant foods such as whole grains. It emphasizes healthy fats like …

  4. Freeze zucchini and blueberries for the Blueberry & coconut ‘cheesecake’ smoothie*. You can purchase frozen zucchini and blueberries or freeze them Frozen zucchini and blueberries in smoothies add a …

  5. The future according to Mayo Clinic: How AI is transforming the hospital We mined Mayo Clinic’s investments to determine how AI is shaping the next generation of healthcare.

  6. Welcome to the Protein Balance for GLP-1s Meal Plan This simple meal plan is specifically designed for members taking GLP-1s with low appetites. This higher-protein meal plan helps preserve muscle …

  7. Autosomal Dominant Polycystic Kidney Disease (ADPKD) Autosomal dominant polycystic kidney disease (ADPKD) is a genetic disease that may prevent your kidneys from working as they should. A …

  8. TB Elimination Interferon-Gamma Release Assays (IGRAs) – Blood Tests for TB Infection

  9. * Rochester Public Transit (RPT) For routes and schedules, visit rptride.com

  10. Here’s your checklist to help you prepare for the week: Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe.