Dietitian shares 3 easy protein upgrades that helped her lose 60 pounds on Wegovy while supporting muscle after 45.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Proteins are essential biological molecules that perform a vast array of functions crucial for life, from catalyzing biochemical reactions and transporting molecules to providing structural support ...

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

We interviewed doctors and experts to learn everything you need to know about the best NMN supplements for longevity, energy, and skin health ...

MIT chemists synthesized a fungal compound that holds promise for treating brain cancer. Early studies find derivatives of the compound, verticillin A, can kill certain glioma cells.

We have long struggled to determine how the first living organisms on Earth came together. Now, surprising evidence hints ...

After exercise, how does eating high-fat pork, low-fat pork, or carbs affect how well your muscles repair and grow?

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

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