All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls

Whether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the most out of it ...

'So precise and so powerful' - Anne Hathaway's personal trainer reveals the workout method she used to train the star for new films

Anne Hathaway is back - the star has returned to our screens in a big way in 2026, starring in three films: Mother Mary, ...

5 Morning Exercises That Restore Core Strength Faster Than Ab Workouts After 55

A CSCS trainer shares 5 morning core exercises that rebuild stability and strength in adults over 55—no equipment needed.

Lewis Hamilton, 41, Builds Rock-Solid Core Strength with These Exercises – Try for Yourself

British driver Lewis Hamilton has been keeping himself sharp in the gym during the F1 break, recently posting a core workout ...
Hosted on MSN

You don’t need sit-ups—try this 5-minute core workout instead

“Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, during most movements, your core muscles naturally activate to stabilize ...
Runner's World

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...
Outside

Do This One Exercise Every Day to Run Strong, According to a Physical Therapist and Running Coach

Runners are known for their dedication and commitment — so much so that some never take a day off from running. But there are exercises other than running that deserve just as much devotion, ...
Women's Health

‘I did a Copenhagen plank nearly every day for a month and noticed these changes’

As a passionate and proud fitness coach, certified personal trainer, and mum, I know firsthand that working out isn't all about sculpted muscles – it's about building strength from the inside out. I ...
fitandwell

“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight

Got five minutes spare? Then you’ve got time to strengthen your core with this yoga teacher-approved abs workout. It comes from certified yoga teacher Leanne Lent from fitness app Yoga-Go. “What I ...