Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...
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Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.
The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.
Discover why having less animal fat and protein in your diet dramatically reduces your risk for chronic disease ...
The healthiest plant-based eaters aren't following extreme rules or expensive protocols, they're just doing these ten surprisingly simple things consistently.