You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average result is 40 to 50 kilograms (roughly 100 pounds) for men up to age 40, and 25 ...
17h
“It’s Called The Mammalian Dive Reflex”: 50 Facts About The Human Body That Sound Fake But Aren’t
One of the biggest mistakes you can make in life is believing that you know everything there is to know. Even if you’re ...
The Healthy @Reader's Digest on MSN
New research: These 3 things are most effective at maintaining muscle
Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to ...
Struggling to wiggle individual toes? It's not you, it's your anatomy! Human feet evolved for balance and support, not fine motor skills like fingers.
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