No equipment, no learning curve, no excuses. Just one simple practice that science proves can transform your mental health.

One weekend not long ago, I was sitting in the bleachers at the ice rink when a friend shared about a free app she'd been using to learn German in order to communicate with her family’s housekeeper.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In childcare, the responsibility of preparing staff to meet high standards is enormous. From ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I recently found myself in two very different scenarios at the same conference. In one ...