Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

The 40-year-old fitness instructor and mother of two knows life can get busy during the holidays ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children start their day calmly but also nurtures essential life skills like ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...

A growing group called Run the City is bringing dozens of Thomasville neighbors together before sunrise to walk, run, and ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the “invisible workouts” parents do daily. Teaming up with Quaker, the former ...

Don't get your feathers all ruffled over stuffing yourself on Thanksgiving. Run, jog, walk or crawl calories off in the ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...

Earlier this week, Transportation Secretary Sean Duffy held a press conference at Reagan Washington National Airport to ...