And you don't have to leave the house—or even wear shoes—to do them.

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

A clear, science-backed explanation of why physical activity remains the most powerful tool for lifelong wellness.

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...