That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

Open Bodybuilding veteran Lee Priest broke down how to use the cable crossover exercise for well-rounded chest development.

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

From growing up in a refugee camp in Pakistan to playing in the 2024 T20 World Cup semifinal for Afghanistan and winning the ...

Sally McNeil's son John has claimed that he and his sister Shantina were also victims of Ray McNeil's alleged abuse ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Sally was born in September 1960. She grew up in Allentown, Pa.

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...