I followed a PGA Tour trainer's strength routine. The results shocked me

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...
Fitness Volt

Lee Priest Shows How To Use Cable Crossovers for Better Chest Development

Open Bodybuilding veteran Lee Priest broke down how to use the cable crossover exercise for well-rounded chest development.

Does this bodybuilding pose actually give you stronger abs? What to know about stomach vacuums.

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.
tech

How to Train for HYROX, According to Rallian Sebalda (and Why It’ll Hurt, But You’ll Love It Anyway)

Train smarter for HYROX with Rallian Sebalda’s tips on pacing, strength endurance and mindset so race day feels challenging ...