Recent research from Georgetown University suggests that a subtle shift in a single brain protein—KCC2—can send your dopamine ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Flooding along the Skagit River inundated Hamilton, Washington. This drone video shows floodwaters up to the roofs of people’s houses.

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...

Open Bodybuilding veteran Lee Priest broke down how to use the cable crossover exercise for well-rounded chest development.

It’s an improvement over alarming data in 2023 that showed 138 fentanyl deaths and 213 total overdose fatalities.

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

U.S. B-52s and Japanese jets flew over the Sea of Japan, showcasing their alliance amid tensions between Tokyo and Beijing.

The ITV money expert said her body transformation has prompted her to overhaul both her wardrobe and her lifestyle ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

The Japanese air force and U.S. military conducted the exercise, emphasizing their resolve to prevent unilateral changes by ...