When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...

In this video, I’ll walk you through the step-by-step process to make classic British-style digestive biscuits using whole wheat flour, wheat bran, brown sugar, and a bit of chocolate on top (no ...

The best stock market timing system of four decades ago is still beating a buy-and-hold approach. That’s remarkable for at least two reasons: First, it’s rare for any market timing system to ...

Neurons, also known as nerve cells, send and receive signals throughout your nervous system. While neurons have a lot in common with other types of cells, they’re structurally and functionally unique.

Since the 1950s, humans have produced more than 8.3 billion tons of plastic — and most of it has ended up in dumps, landfills and the environment. If our production and consumption trends continue, ...

A trip to the farmers market this weekend would offer an easy and delicious way to improve your digestive and metabolic health. “Springtime is my favorite time to go to the farmers market,” Christie ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Secure your digital life by taking Senior Planet from AARP’s ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...