Breaking a sweat = brain game changer.

Bonus: You probably have the necessary gear in your closet right now.

Walk your hands forward and lower down onto your forearms or all the way to the floor if you’re very open (classic pigeon ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

Experts share the overlooked cardiovascular dangers of the holiday season along with ways to enjoy this time safely.

Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...

Learn how to manage blood sugar to live longer, lower your cancer risk, and boost gut health. Follow expert advice from oncologist Dr Arpit Bansal for a healthier life.