Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Children who own smartphones by age 12 are at higher risk of lack of sleep, obesity and depression, a new study published ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

Research links sleeping less than 7 hours nightly to shorter life expectancy across the U.S., rivaling smoking as a mortality ...

Untreated sleep apnea and nighttime grinding are the hidden reasons many adults lose their straight smile years after braces ...

Indians googled several queries related to issues like blood pressure, cholesterol, diabetes, kidney stones and more. Check ...

Tablet blue light may not disrupt sleep or melatonin in children aged 15–24 months, challenging widespread assumptions about the effects of screen time.

Q: I'm feeling a little fuzzy-brained and am debating whether to get tested for Alzheimer's. Do you think it's a good idea? -- Cassie R., Knoxville, Tennessee ...

Sleep loss is common during cancer care, yet its role in recovery is often overlooked. For individuals undergoing treatment, ...

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Get enough sleep before an exam.” Yet countless students still stay up late revising, believing that squeezing in a few more ...