Cardiologist Dr. Puneet Verma shared a simple 3-minute \"step test\" to assess cardiovascular fitness. Participants step up ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

Sweet Potato Quinoa Bowl with Roasted Vegetables This combination delivers packed nutrients and healthy goodness while being ...

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

At a time when other states have started emulating Victoria, the government is abolishing its best-known public health ...

Noah Clowney has come onto the scene this season after struggling with health and consistency in his first two seasons.

Those of us who get health care insurance from our employers — some 160 million Americans — may be breathing a sigh of relief ...

Sen. Rand Paul: My proposal for healthcare costs nothing House passes the NDAA, $900 billion defense policy bill, in 312-112 ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...