Cardiologist Dr. Puneet Verma shared a simple 3-minute \"step test\" to assess cardiovascular fitness. Participants step up ...

A routine Complete Blood Count (CBC) offers vital insights into your health, revealing levels of red blood cells for oxygen transport, white blood cel ...

Winter hair washing doesn't have to mean catching a cold. Learn simple hacks to wash your hair safely, prevent dryness, and ...

Sweet Potato Quinoa Bowl with Roasted Vegetables This combination delivers packed nutrients and healthy goodness while being ...

Noah Clowney has come onto the scene this season after struggling with health and consistency in his first two seasons.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Alongside his 10-minute nature advice, Attenborough follows a largely plant-based diet and has significantly cut down on his ...

As patients turn to smartphones for answers, Kerala’s doctors and health systems must evolve to guide, filter, and humanise ...

Simple, innovative solutions like UNICEF's Mother-Infant MUAC tape can save countless lives and build healthier futures.

To get a health potion for Isaac, you need to buy one from the potion seller in Stonewake’s Cross, then press it on your ...