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David Kindness is a Certified Public Accountant (CPA) and an expert in the fields of financial accounting, corporate and individual tax planning and preparation, and investing and retirement planning.

The unpredictability of life pretty much guarantees you’re not going to sleep perfectly every night of your life (and you certainly shouldn’t beat yourself up when it happens). But avoiding poor sleep ...

To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too. All workouts, especially tough ones, stress the body. You’re fatiguing, or tiring out, ...