As 2023 comes to a close, many people have begun to think about goals for 2024. However, one Virginia Tech expert said that most people tend to lose motivation as time progresses and suggests a ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

How do you view challenges? Do you see them as opportunities or obstacles? You may not know this, but it’s all about your ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

Many people set uphill goals but approach them with a downhill mindset. A few weeks ago, I wrote about how growth happens at the edge of our abilities and comfort zones. But simply being uncomfortable ...

Mindset matters when it comes to entrepreneurial success because it shapes your decisions and actions, impacting how you approach challenges, setbacks and opportunities within your business. This ...

Forbes contributors publish independent expert analyses and insights. Melissa Houston covers financial issues that affect women in business. Have you heard about the impact a positive money mindset ...

In a season where margins are razor-thin and setbacks feel seismic, Liverpool’s rare Premier League defeat at Fulham offered more than just dropped points. It provided a jolt—perhaps a necessary one.

A simple look at the history of DII men’s soccer shows how important it is to have a go-to goal scorer. The last four championships have come in shutout fashion, so having someone with a hot foot on ...