4 Daily Walking Exercises That Flatten Stomach Better Than Gym Machines After 50

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.
Soy Nómada on MSN

The barefoot training trend transforming health: Why stronger feet can improve your whole body

A growing number of trainers say barefoot workouts could be the secret to better balance, posture, and mobility—starting from ...

The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

I'm a trainer and these 6 standing workouts strengthen your core after 50

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.
Soy Carmín on MSN

Beauty routines followed by the 50-year-old queens of Spain, the Netherlands, and Jordan to look rejuvenated

Discover the beauty tricks used by the queens of Spain, the Netherlands and Jordan in their 50s to look younger, with ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

No weights? No problem: How to build real strength with just your body

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.