Through MedStar Health’s new Lifestyle Medicine Graduate Medical Education, medical residents gain the skills to talk with ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Kandel says that everybody brings their own baggage to the holiday table — one family member might be on a weight loss drug; ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...