The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

The discussion on two important topics, the national song and electoral reforms at the start of the Winter Session, however, ...

A clear, science-backed explanation of why physical activity remains the most powerful tool for lifelong wellness.

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...