This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

Sally was born in September 1960. She grew up in Allentown, Pa.

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

More women are now using performance drugs. This trend is reshaping old ideas about gym-goers. Health services need to adapt.

Recognised globally for promoting clean, drug-free athletic excellence, the ICN (I Compete Natural) championship is among the ...

Next thing you know, Paulsen is having a conversation with the athletic director at class 1A Coeur du Christ Academy, Kellen ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Harley Cameron became a pro wrestler a little later than most in her field, with the performer developing a varied skillset ...

Salish Matter was just 10 when she first appeared on her father Jordan’s burgeoning YouTube channel. At the time, 5 million ...