Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME.

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

Donations may be down, but the smiles on the faces of at least 50 children in need in Hammond pedaling shiny new bikes ...

High Point’s Winter Camps go far beyond just climbing walls. Campers spend their mornings immersed in hands-on activities ...

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

That alone isn’t shocking — many people work in food delivery. What’s surprising is remembering that Powter’s “Stop the ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...