Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn painstakingly, many of us proudly claim to “get by” on five or six hours of sleep. We ...

An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain were active throughout the day with single-cell resolution.

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Jennifer Simonson is a business journalist with a decade of experience covering entrepreneurship and small business. Drawing on her background as a founder of multiple startups, she writes for Forbes ...

Focus Mode on Apple devices is a powerful feature designed to help you minimize distractions and enhance productivity. By customizing notifications, app access, and device settings, you can create a ...

Many people with chronic obstructive pulmonary disease (COPD) find it hard to get a good night's sleep. Medications, coughing, and breathing problems get in the way. Daytime sleepiness can make your ...

Official advice says that healthy adults require 7 to 9 hours of sleep every night for physical and mental health. Anything ...

Many of the best mattresses of 2025 are on sale for Cyber Week, including our best overall pick, the Helix Midnight Luxe. For more deals, check out our roundup of the best Black Friday mattress deals.

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...