By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

'America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

‘The Kapil Sharma Show Season 4’ gets its first guest onboard, and it's none other than our Desi Girl, Priyanka Chopra. Let’s ...

Akshay Kumar's enduring fitness stems from a disciplined lifestyle, not quick fixes. His trainer, Jen Singh, ensures early ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

San Antonio’s workout warriors will have a new place to sweat next summer. Crunch Fitness is debuting its newest $5 million, ...

To complement its Holiday Gift Guide, FED Fitness is also launching a festive social media initiative that invites users to ...

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

By Priyanjana Pramanik, MSc. A cutting-edge simulator reveals the hidden driving challenges of Parkinson’s disease, ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...