Anthony Festa arrived for a 6 a.m. solidcore class expecting a typical workout and instead found himself alone in the studio ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Other popular goals include improving overall health, eating healthier, improving finances, spending time outdoors, and ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Japan said Thursday it held a joint air exercise with the United States in a show of force, days after Chinese-Russian ...

A Flinders University study found less than 14 percent of people meet recommended guidelines for both sleep and physical activity.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Jayson Tatum posted almost five minutes of workout footage on Instagram, showing him moving at full speed and attacking with ...