The best cross-training shoes do all of the heavy lifting for you

For hybrid athletes, you can't beat a sturdy pair of cross-trainers.

Famous Men Who Were Once Slim But Bulked Up And Look Unrecognizable Today

Not every celebrity started out looking like a gym regular. Some of today’s fittest famous men were once known for their slim ...
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If you plan to hike this summer and want to avoid knee pain, a walking coach recommends following this four-week treadmill walking plan

If you’ve ever experienced pain in your knee when walking up or downhill, you’re not alone. In fact, there’s even a name for ...

Brutal CrossFit workout honoring fallen Marine draws thousands of participants across the country

A CrossFit-style workout honoring 1st Lt. Travis Manion has grown into a nationwide tradition, drawing thousands to gyms ...

‘It saved my life’: 2 inspiring residents become CrossFit Myrtle Beach owners

MYRTLE BEACH, S.C. (WBTW) — Two CrossFit Myrtle Beach members, both with a powerful story, now own the gym together and are ...

24 low-impact cardio workouts that still burn major calories

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...
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If you want to move better day-to-day, try these four unilateral Pilates exercises

Improve your balance and reduce your risk of injury ...