Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Taylor Swift responds to critics telling her to "give someone else a turn," saying "'I don't want to'" during candid "Late ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Build a better 2026 with simple 5-minute habits that boost productivity, focus, and well-being. Quick routines anyone can ...

But 2026 offers a unique chance to build healthier habits that support not only your physical body, but also your mind. With ...

Feeling hungrier and slower in winter is completely natural. Dietician Dr Ridhima Khamesra explains why metabolism dips in ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Charley Hull slips through the front door of her stone 17th-century home, her platinum blonde hair slicked into a sweaty ...

SpaceX admitted on its website that “residents of Santa Barbara, San Luis Obispo, and Ventura counties may have heard one or ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...