This video breaks down the complete evolution of bodybuilding—from the early Bronze Era and classic old-school legends to the ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

This video breaks down the daily routine that keeps 4x Mr. Olympia Jay Cutler shredded at age 52. From his “cardio first ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

A 53-year-old Suffolk mum is encouraging people to step foot into the gym for the first time after competing in an ...

Photograph: Instagram Khushbu Nag Bodybuilder & Tribal Champion From the forests of Bastar to the global bodybuilding stage, Khushbu Nag’s journey redefines strength – of body, identity, and spirit.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

Written By James Gerus  Jessie Steinberg recently made her community of Mulmur proud after taking first place in the world championship for women’s physique at a bodybuilding competition in ...

Train smarter for HYROX with Rallian Sebalda’s tips on pacing, strength endurance and mindset so race day feels challenging ...

Bodybuilding veterans Shawn Ray and Bob Cicherillo discussed athletes talking about steroids and putting an end to ...