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A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.
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As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...
As a new study has found, strength training really is the elixir youth – for your body and your brain ...
Muscle is good for metabolic health, which is is good for brain health.
Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.
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